FA Core Mass

Description

Protein:

– contributes to a growth in muscle mass

– contributes to the maintenance of muscle mass

– contributes to the maintenance of normal bones

Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle*

Product intended for adults who have performed highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

* the beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.

Recommended use

Mix ~4 scoops of powder (200 g) with 400 ml of water or skimmed milk. Use ½-1 serving 45-75 minutes before workout and ½-1 serving immediately after workout. During non-training days use 1 serving between meals. This formula is highly concentrated, and due to its potency, you may want to consider using ½ serving 2-4 times per day.