Betaine Hydrochloride also known as Trimethylglycine (TMG) is a chemical substance not naturally present in the body. It contains the Amino Acid Glycine which is attached to three Methyl groups. This nonessential nutrient is found in a variety of food sources including beets, wheat bran, rye, grain, brown rice, quinoa, beef and other mineral rich foods.
For adults, take 3 quick release capsules before a meal. Do not take on an empty stomach.