Water is an essential part of everyday life. Not drinking enough water can have an enormously detrimental effect on your performance. If you become dehydrated, your quality of exercise will decline. A person that loses 2.5% of body weight (through perspiration) can experience physical impairments to cognitive functions. These include mood state, task performance and reaction time.
Electrolytes are essential minerals within your body; they are important as they help to regulate nerve and muscle function as well as maintain your acid-base balance and water balance. This means that when you exercise you should replenish the electrolytes in your system which you have lost through sweat.
Our electrolyte sports drinks include crucial electrolytes as well as three vital vitamins which are:
- Vitamin B6, which is needed for normal energy, metabolism function and prevents fatigue.
- Vitamins C and D, which help prevent oxidative damage and keep your immune system healthy.